Diego Hazan 3x6:00/2:00r row
4,023
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 14, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,023 | 2:14.2 | 145 | 798 | 23 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | |
| r101 |
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Workout Graph
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