Diego Hazan 5x3:00/1:00r row
3,266
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 106 |
September 07, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 21 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | |
| r111 |
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Workout Graph
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