Diego Hazan v500m/2:00r...5 row
2,500
Meters
11:01.0
Time
2:12.2
Pace
150
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 21:01.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 139 |
August 17, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,500 | 2:12.2 | 151 | 821 | 21 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 37 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 49 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 32 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 73 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 32 | |||||
| r223 |
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Workout Graph
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