Diego Hazan v3:00/2:00r...5 row
3,935
Meters
19:00.0
Time
2:24.8
Pace
219
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 130 |
July 25, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,935 | 2:24.8 | 115 | 696 | 18 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 18 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | |
| r: 2:00 | 17 | |||||
| r184 |
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Workout Graph
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