Diego Hazan 3x1000m/2:00r row
3,000
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 116 |
June 08, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 26 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 26 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 26 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.