Diego Hazan v2:00/2:00r...5 row
2,989
Meters
14:00.0
Time
2:20.5
Pace
169
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 132 |
March 31, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989 | 2:20.5 | 126 | 734 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 20 | |||||
| r76 |
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Workout Graph
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