Diego Hazan v3:00/2:00r...5 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
167
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 136 |
March 17, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 25 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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