Diego Hazan 12x1000m/1:30r row
12,000
Meters
56:56.5
Time
2:22.3
Pace
689
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,560 |
| Overall Time | 1:14:56.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 135 |
January 27, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.5 | 12,000 | 2:22.3 | 121 | 717 | 21 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 21 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 21 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| r560 |
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Workout Graph
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