Diego Hazan 30:10 row
6,021
Meters
30:10.4
Time
2:30.3
Pace
341
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 136 |
January 25, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,021 | 2:30.3 | 103 | 654 | 341 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 58 | 21 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 54 | 22 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 22 |
| 30:10.4 | 20 | 4:20.0 | 20 | 368 | 1 | 9 |
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Workout Graph
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