Diego Hazan v4:00/1:30r...1 row
844
Meters
8:00.0
Time
4:44.3
Pace
48
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 861 |
| Overall Time | 9:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 80 |
| Drag Factor | 135 |
January 25, 2026 15:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 844 | 4:44.3 | 15 | 352 | 10 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| r: 1:30 | 17 | |||||
| r17 |
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Workout Graph
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