Diego Hazan 2x4:00/1:30r row
1,746
Meters
8:00.0
Time
2:17.4
Pace
102
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 134 |
January 25, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| r53 |
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Workout Graph
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