Diego Hazan 11x1000m/2:00r row
11,000
Meters
58:26.7
Time
2:39.3
Pace
633
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 1:20:26.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 132 |
September 27, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.7 | 11,000 | 2:39.3 | 86 | 597 | 22 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 23 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| 11:48.6 | 1,000 | 5:54.3 | 8 | 327 | 10 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | |
| r234 |
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Workout Graph
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