Diego Hazan v500m/2:00r...8 row
4,000
Meters
16:58.5
Time
2:07.3
Pace
248
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 32:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 124 |
September 21, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 38 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 43 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 16 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 21 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 22 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 20 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 18 | |||||
| r199 |
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Workout Graph
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