Diego Hazan 7x1000m/2:00r row
7,000
Meters
32:34.3
Time
2:19.5
Pace
402
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 46:34.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 134 |
August 02, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.3 | 7,000 | 2:19.5 | 129 | 742 | 19 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 18 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 20 | |
| r157 |
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Workout Graph
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