Diego Hazan 4500m row
4,500
Meters
20:59.7
Time
2:19.9
Pace
255
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 139 |
July 26, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 4,500 | 2:19.9 | 128 | 739 | 20 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 21 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 20 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 19 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 20 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 20 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 21 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 20 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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