Diego Hazan v100m/1:10r...7 row
700
Meters
2:29.7
Time
1:46.9
Pace
49
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 949 |
| Overall Time | 10:39.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 170 |
July 19, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 700 | 1:46.9 | 286 | 1285 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:10 | 41 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:10 | 28 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:10 | 29 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:10 | 31 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:10 | 42 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:10 | 49 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:10 | 29 | |||||
| r249 |
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Workout Graph
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