Diego Hazan 3x4:00/2:00r row
2,676
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 140 |
June 07, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| r67 |
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Workout Graph
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