Diego Hazan 5x4:00/2:00r row
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 149 |
June 01, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 23 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r136 |
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Workout Graph
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