Diego Hazan 6x500m/1:30r row
3,000
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 22:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 138 |
May 18, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| r191 |
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Workout Graph
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