Diego Hazan 7x4:00/1:00r row
5,649
Meters
28:00.0
Time
2:28.6
Pace
316
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 135 |
May 04, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,649 | 2:28.6 | 106 | 666 | 18 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 18 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 16 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | |
| r120 |
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Workout Graph
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