Diego Hazan 3x4:00/1:00r row
2,474
Meters
12:00.0
Time
2:25.5
Pace
140
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 99 |
April 26, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 20 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | |
| r91 |
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Workout Graph
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