Diego Hazan 5x4:00/1:00r row
4,237
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
April 19, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 20 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r96 |
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Workout Graph
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