Diego Hazan 7x1000m/2:00r row
7,000
Meters
37:37.1
Time
2:41.2
Pace
378
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 51:37.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 654 |
| Drag Factor | 128 |
April 12, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.1 | 7,000 | 2:41.2 | 84 | 587 | 17 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 19 | |
| 6:58.6 | 1,000 | 3:29.3 | 38 | 431 | 13 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 18 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 17 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 19 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 19 | |
| r72 |
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Workout Graph
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