Diego Hazan 5x1000m/2:00r row
5,000
Meters
22:01.7
Time
2:12.1
Pace
298
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 138 |
April 10, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 21 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | |
| r178 |
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Workout Graph
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