Diego Hazan 5x4:00/1:00r row
4,387
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 140 |
April 05, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 19 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | |
| r136 |
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Workout Graph
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