Diego Hazan 1x4:00/1:00r row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 884 |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 101 |
April 05, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | |
| r20 |
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Workout Graph
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