Diego Hazan v1:00/1:00r...4 row
1,094
Meters
6:00.0
Time
2:44.5
Pace
55
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 135 |
March 29, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 20 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 18 | |||||
| r79 |
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Workout Graph
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