Diego Hazan v100m/0:30r...4 row
2,400
Meters
10:29.5
Time
2:11.1
Pace
144
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,472 |
| Overall Time | 11:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 136 |
March 29, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,400 | 2:11.1 | 155 | 834 | 25 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 38 | |||||
| 3:50.3 | 900 | 2:07.9 | 167 | 875 | 22 | |
| r: 0:30 | 22 | |||||
| 4:12.5 | 900 | 2:20.2 | 127 | 736 | 20 | |
| r: 0:30 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| r72 |
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Workout Graph
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