Stefan Bursch 4000m row
4,000
Meters
19:00.2
Time
2:22.5
Pace
224
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 103 |
April 14, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,000 | 2:22.5 | 121 | 716 | 29 | 128 |
| 3:52.4 | 800 | 2:25.2 | 114 | 693 | 29 | 125 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 697 | 30 | 126 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 28 | 130 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 30 | 127 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 29 | 132 |
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Workout Graph
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