Stefan Bursch 4000m row
4,000
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 106 |
April 12, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 29 | 131 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 30 | 128 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 30 | 126 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 743 | 30 | 132 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 755 | 30 | 134 |
| 3:38.7 | 4,000 | 2:16.6 | 137 | 771 | 30 | 137 |
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Workout Graph
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