Stefan Bursch 4000m row
4,000
Meters
17:51.2
Time
2:13.9
Pace
236
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 106 |
April 12, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 801 | 30 | 135 |
| 3:34.9 | 800 | 2:14.3 | 144 | 797 | 31 | 125 |
| 3:34.5 | 1,600 | 2:14.0 | 145 | 799 | 30 | 133 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 801 | 30 | 133 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 30 | 143 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 30 | 141 |
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Workout Graph
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