Stefan Bursch 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 106 |
April 10, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 30 | 139 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 31 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 30 | 138 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 30 | 140 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 30 | 138 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 31 | 145 |
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Workout Graph
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