Stefan Bursch 9000m row
9,000
Meters
41:05.5
Time
2:16.9
Pace
524
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 106 |
April 09, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 9,000 | 2:16.9 | 136 | 768 | 29 | 139 |
| 8:14.9 | 1,800 | 2:17.4 | 135 | 763 | 30 | 134 |
| 8:13.8 | 3,600 | 2:17.1 | 136 | 766 | 29 | 137 |
| 8:16.8 | 5,400 | 2:18.0 | 133 | 758 | 30 | 134 |
| 8:16.4 | 7,200 | 2:17.8 | 133 | 759 | 30 | 135 |
| 8:03.7 | 9,000 | 2:14.3 | 144 | 796 | 30 | 155 |
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Workout Graph
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