Stefan Bursch 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 106 |
April 04, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 28 | 145 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 29 | 134 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 28 | 140 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 809 | 28 | 146 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 29 | 150 |
| 3:27.6 | 4,000 | 2:09.7 | 160 | 851 | 29 | 159 |
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Workout Graph
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