Stefan Bursch 3000m row
3,000
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 105 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 28 | 127 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 125 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 28 | 123 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 28 | 126 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 28 | 130 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 128 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 28 | 134 |
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Workout Graph
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