Stefan Bursch v1:00/2:00r...5 row
3,191
Meters
13:00.0
Time
2:02.2
Pace
209
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 106 |
March 30, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,191 | 2:02.2 | 192 | 959 | 30 | 148 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 120 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 150 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 155 | |
| r: 2:00 | 18 | ||||||
| r92 |
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Workout Graph
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