Stefan Bursch v1:00/1:00r...7 row
4,229
Meters
17:30.0
Time
2:04.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,347 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 106 |
March 25, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,229 | 2:04.1 | 183 | 929 | 30 | 160 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 33 | 162 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 165 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 30 | 163 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | 164 | |
| r: 4:00 | 16 | ||||||
| r118 |
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Workout Graph
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