Stefan Bursch v4:00/2:00r...4 row
3,929
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
155
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 31 | 155 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 136 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | 167 | |
| r: 2:00 | 22 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.