Matthieu Bonnais 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
110
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 132 |
March 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 110 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 110 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 110 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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