Matthieu Bonnais 4x1:00/1:00r row
1,103
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
161
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 107 |
March 28, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 37 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 186 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 152 |
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.