Matthieu Bonnais 10x2:00/0:30r row
4,905
Meters
20:00.0
Time
2:02.3
Pace
313
Calories
146
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 107 |
March 26, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 26 | 146 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 140 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 137 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 171 |
| r603 |
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Workout Graph
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