Matthieu Bonnais v1:00/1:00r...12 row
3,261
Meters
12:00.0
Time
1:50.3
Pace
231
Calories
150
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 117 |
March 25, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 33 | 150 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 143 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 143 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 137 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 158 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 159 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 163 | |
| r: 1:00 | 172 | ||||||
| r2,045 |
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Workout Graph
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