Matthieu Bonnais v2:00/1:00r...6 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
157
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 132 |
March 23, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 27 | 157 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | ||
| r: 1:00 | 169 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | ||
| r: 1:00 | 114 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | ||
| r: 1:00 | 173 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 157 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | ||
| r: 1:00 | 162 | ||||||
| r964 |
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Workout Graph
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