Matthieu Bonnais v6:00/1:00r...6 row
5,317
Meters
21:00.0
Time
1:58.4
Pace
356
Calories
159
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 129 |
March 22, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,317 | 1:58.4 | 210 | 1024 | 27 | 159 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 159 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | ||
| r: 1:00 | 156 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 163 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 164 | |
| r: 1:00 | 145 | ||||||
| r735 |
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Workout Graph
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