Matthieu Bonnais v1:00/1:00r...10 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
153
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 131 |
March 21, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 30 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 148 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 158 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 1:00 | 189 | ||||||
| r1,707 |
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Workout Graph
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