Matthieu Bonnais v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
153
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 133 |
March 20, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 27 | 153 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 149 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 155 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 158 | |
| r: 3:00 | 550 | ||||||
| r2,085 |
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Workout Graph
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