Matthieu Bonnais 4x5:00/1:30r row
4,864
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
152
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 105 |
March 19, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 27 | 152 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 144 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 149 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 151 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 | 164 |
| r919 |
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Workout Graph
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