Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:41.1
Time
1:57.6
Pace
270
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 19:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 117 |
March 18, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 29 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 163 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:00 | 111 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:00 | 137 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 150 | |||||
| r561 |
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Workout Graph
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