Matthieu Bonnais v3:00/2:00r...4 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
151
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 137 |
March 15, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 26 | 151 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 146 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 159 | |
| r: 2:00 | 371 | ||||||
| r1,454 |
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Workout Graph
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