Matthieu Bonnais 8x0:45/0:30r row
1,661
Meters
6:00.0
Time
1:48.3
Pace
120
Calories
155
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 114 |
March 14, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 35 | 155 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 160 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 36 | 150 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | 156 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 154 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 155 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 153 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 156 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 158 |
| r623 |
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Workout Graph
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